{"id":4271,"date":"2014-11-26T08:28:30","date_gmt":"2014-11-26T07:28:30","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=4364"},"modified":"2014-11-26T08:28:30","modified_gmt":"2014-11-26T07:28:30","slug":"rehabilitacion-en-el-sindrome-de-la-cintilla-iliotibial-o-rodilla-del-corredor","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/rehabilitacion-en-el-sindrome-de-la-cintilla-iliotibial-o-rodilla-del-corredor\/","title":{"rendered":"Rehabilitaci\u00f3n en el S\u00edndrome de la Cintilla Iliotibial o Rodilla del Corredor"},"content":{"rendered":"<p style=\"text-align: justify;\">El S\u00edndrome de la Cintilla Iliotibial es una patolog\u00eda muy com\u00fan entre los practicantes de running, actividad muy extendida hoy en d\u00eda. La banda o cintilla iliotibial es el tend\u00f3n plano que transcurre por la cara lateral del muslo y llega a la rodilla dando diferentes expansiones e insert\u00e1ndose en tub\u00e9rculo de Gerdy de la tibia.<\/p>\n<p style=\"text-align: justify;\">Tiene una funci\u00f3n fundamental durante la zancada al correr dando estabilidad externa a la extremidad inferior. La fricci\u00f3n entre el borde posterior de la cintilla iliotibial y el reborde del epic\u00f3ndilo femoral externo del f\u00e9mur originan este s\u00edndrome.<\/p>\n<p style=\"text-align: justify;\">El roce es m\u00e1ximo alrededor de los 30\u00bade flexi\u00f3n de la rodilla, por lo que puede molestar m\u00e1s con ritmos lentos, cuando la rodilla est\u00e1 m\u00e1s tiempo en ese arco de movimiento. Hay factores que pueden favorecer la aparici\u00f3n de este s\u00edndrome: alteraciones de la pisada, mala alineaci\u00f3n de las extremidades inferiores y d\u00edsmetr\u00eda, d\u00e9ficit de equilibrio, exceso de carga en los entrenamientos, carreras en pendiente, calzado inadecuado\u2026<\/p>\n<p style=\"text-align: justify;\">El diagn\u00f3stico es cl\u00ednico: historia detallada + exploraci\u00f3n f\u00edsica; no siendo necesarias, a priori, pruebas complementarias. La descripci\u00f3n del dolor es en la parte externa de la rodilla, que aumenta en los rodajes, de manera que a los 10-20 minutos de empezar el corredor se ve obligado a parar. Mejora en reposo, pero cuando el deportista vuelve a salir a correr, el dolor aparece en el mismo momento e incluso antes y suele ser m\u00e1s intenso.<\/p>\n<p style=\"text-align: justify;\">La exploraci\u00f3n f\u00edsica abarca una valoraci\u00f3n global (columna lumbar, cadera, alineaci\u00f3n extremidades inferiores, tobillo, pie, sistema visceral, sistema nervioso, desgaste del calzado, alimentaci\u00f3n, puntos gatillo musculares\u2026) y valoraci\u00f3n local (tests espec\u00edficos). Siempre haciendo diagn\u00f3stico diferencial con otras patolog\u00edas de la rodilla que pueda dar sintomatolog\u00eda en la misma \u00e1rea de influencia.<\/p>\n<p style=\"text-align: justify;\">El tratamiento pasa por reposo deportivo, evitando cualquier actividad que implique flexo-extensi\u00f3n de la rodilla, e iniciar cuanto antes el tratamiento rehabilitador en forma de electroterapia antiinflamatoria (ultrasonido, laserterapia, diatermia,\u2026) y tratamiento de todas las alteraciones encontradas en la exploraci\u00f3n progresando desde aspectos globales a locales. Tambi\u00e9n debe valorarse el uso de un soporte plantar en casos indicados.<\/p>\n<p>\u00a0<img decoding=\"async\" class=\"alignnone size-full wp-image-4367\" src=\"http:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2014\/11\/rodilla-corredor.png\" alt=\"rodilla corredor\" width=\"146\" height=\"197\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El S\u00edndrome de la Cintilla Iliotibial es una patolog\u00eda muy com\u00fan entre los practicantes de running, actividad muy extendida hoy en d\u00eda. La banda o cintilla iliotibial es el tend\u00f3n plano que transcurre por la cara lateral del muslo y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[102,103,97,100,101,99,98],"class_list":["post-4271","post","type-post","status-publish","format-standard","hentry","category-fisioterapia","tag-centro-rehabilitacion-barcelona","tag-centros-rehabilitacion-barcelona","tag-cintilla-iliotibial","tag-rehabilitacion","tag-rehabilitacion-barcelona","tag-rodilla-de-corredor","tag-sindrome-cintilla-iliotibial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehabilitaci\u00f3n en el S\u00edndrome de la Cintilla Iliotibial o Rodilla del Corredor - Centres Cruz Navarro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/rehabilitacion-en-el-sindrome-de-la-cintilla-iliotibial-o-rodilla-del-corredor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehabilitaci\u00f3n en el S\u00edndrome de la Cintilla Iliotibial o Rodilla del Corredor - Centres Cruz Navarro\" \/>\n<meta property=\"og:description\" content=\"El S\u00edndrome de la Cintilla Iliotibial es una patolog\u00eda muy com\u00fan entre los practicantes de running, actividad muy extendida hoy en d\u00eda. 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