{"id":4230,"date":"2020-04-08T06:00:00","date_gmt":"2020-04-08T04:00:00","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=6397"},"modified":"2020-04-08T06:00:00","modified_gmt":"2020-04-08T04:00:00","slug":"rectificacion-cervical","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/rectificacion-cervical\/","title":{"rendered":"C\u00f3mo corregir la rectificaci\u00f3n cervical"},"content":{"rendered":"\n

La rectificaci\u00f3n\ncervical <\/strong>o lordosis cervical,ocurre\ncuando hay una p\u00e9rdida de la curvatura de la columna. Como principal\nconsecuencia, se producen sobrecargas musculares, incluso articulares,\nproduciendo problemas mec\u00e1nicos. Ante cualquier s\u00edntoma, es importante ponerse\nen manos de un especialista, para que aplique el tratamiento m\u00e1s adecuado, seg\u00fan\nlas necesidades de cada paciente.<\/p>\n\n\n\n

Desde Centros Cruz Navarro, expertos en traumatolog\u00eda y rehabilitaci\u00f3n<\/a><\/strong>, os explicamos cu\u00e1les son las principales causas de la rectificaci\u00f3n cervical, sus s\u00edntomas, las consecuencias que puede tener el no aplicar un correcto tratamiento y cu\u00e1les son los tratamientos m\u00e1s habituales en estos casos.<\/p>\n\n\n\n

Causas de la rectificaci\u00f3n cervical<\/h2>\n\n\n\n

El estr\u00e9s diario o llevar una vida sedentaria son las\nprincipales causas, no obstante, no son las \u00fanicas. A continuaci\u00f3n, mostramos\nalgunas de ellas:<\/p>\n\n\n\n

  • Edad<\/li>
  • Depresi\u00f3n<\/li>
  • Gen\u00e9tica<\/li>
  • Malas posturas<\/li>
  • Traumatismos<\/li>
  • Enfermedades reum\u00e1ticas<\/li><\/ul>\n\n\n\n

    S\u00edntomas de la rectificaci\u00f3n cervical<\/h2>\n\n\n\n

    La rectificaci\u00f3n cervical no siempre produce s\u00edntomas o\ndolor. En caso de hacerlo, los m\u00e1s habituales son los que, a continuaci\u00f3n,\nenumeramos: <\/p>\n\n\n\n

    • Dolor en la parte media de la espalda<\/li>
    • Columna r\u00edgida<\/li>
    • Mareos<\/li>
    • N\u00e1useas<\/li>
    • Dolor en la zona cervical<\/li>
    • Contracturas musculares en la zona del trapecio<\/li>
    • V\u00e9rtigos<\/li>
    • Cefaleas<\/li><\/ul>\n\n\n\n

      \u00bfCu\u00e1les son las principales consecuencias?<\/h2>\n\n\n\n

      La lordosis cervical tiene como principal consecuencia no\ndistribuir correctamente el peso, esto hace que se den problemas, como los que\nenumeramos a continuaci\u00f3n:<\/p>\n\n\n\n

      • Hernias discales<\/li>
      • Artrosis<\/li>
      • Aumento de la tensi\u00f3n muscular<\/li><\/ul>\n\n\n\n

        \u00bfEs posible su prevenci\u00f3n?<\/h2>\n\n\n\n

        Eliminar el estr\u00e9s, practicar ejercicio regularmente o mantener\nuna dieta sana y equilibrada, puede ayudarnos a evitar la rectificaci\u00f3n\ncervical. No obstante, no son las \u00fanicas recomendaciones a tener en cuenta.<\/p>\n\n\n\n

        Consultar constantemente el tel\u00e9fono m\u00f3vil, mantener la\nmisma postura en la oficina o llevar bolsos o mochilas con exceso de peso, son cacusas\ncada vez m\u00e1s habituales. <\/p>\n\n\n\n

        Tratar de no inclinar el cuello cada vez que tenemos que consultar\nnuestro tel\u00e9fono m\u00f3vil, realizar ejercicios o levantarse de la silla cada\ncierto tiempo, as\u00ed como aligerar el peso de nuestra mochila o bolso, ayudar\u00e1n a\nprevenir la lordosis cervical, entre otras dolencias musculares.<\/p>\n\n\n\n

        C\u00f3mo tratar la rectificaci\u00f3n cervical<\/h2>\n\n\n\n

        Reducir los niveles de estr\u00e9s y realizar ejercicios\ndomiciliarios, son dos de las principales recomendaciones de los especialistas\npara mejorar la rectificaci\u00f3n cervical. A la hora de recomendar un tratamiento,\nse tendr\u00e1 en cuenta las necesidades y caracter\u00edsticas del paciente. Entre los\ntratamientos m\u00e1s comunes encontramos:<\/p>\n\n\n\n

        Medicamentos<\/h3>\n\n\n\n

        Tomar analg\u00e9sicos de venta libre, como ibuprofeno o\nnaproxeno, ayudar\u00e1n a paliar el dolor de manera temporal, pero no a acabar con\nel problema.<\/p>\n\n\n\n

        Termoterapia<\/h3>\n\n\n\n

        La termoterapia consiste en aplicar una fuente de calor con\nfines terap\u00e9uticos en la zona a tratar. Ser\u00e1 un especialista el que aplique\nesta t\u00e9cnica, buscando un efecto relajante <\/p>\n\n\n\n

        Masoterapia<\/h3>\n\n\n\n

        Dentro de la fisioterapia, encontramos esta t\u00e9cnica que\nutiliza distintos masajes terap\u00e9uticos, utilizados para tratar y prevenir\ndolencias como la rectificaci\u00f3n cervical.<\/p>\n\n\n\n

        Adem\u00e1s, ayuda a combatir el estr\u00e9s, mejorar la circulaci\u00f3n y\nliberar endorfinas.<\/p>\n\n\n\n

        Ejercicios domiciliarios<\/h3>\n\n\n\n

        Ser\u00e1 un especialista el que recomiende los ejercicios\ndomiciliarios para combatir o mejorar los s\u00edntomas de la rectificaci\u00f3n\ncervical. Estirar el cuello y la espalda, son de los m\u00e1s habituales.<\/p>\n\n\n\n

        Si necesitas m\u00e1s informaci\u00f3n acerca de los tratamientos para\nla rectificaci\u00f3n cervical, no dudes en ponerte en contacto con nosotros sin\ncompromiso.<\/p>\n","protected":false},"excerpt":{"rendered":"

        La rectificaci\u00f3n cervical o lordosis cervical,ocurre cuando hay una p\u00e9rdida de la curvatura de la columna. Como principal consecuencia, se producen sobrecargas musculares, incluso articulares, produciendo problemas mec\u00e1nicos. Ante cualquier s\u00edntoma, es importante ponerse en manos de un especialista, para […]<\/p>\n","protected":false},"author":1,"featured_media":4231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[59],"tags":[],"class_list":["post-4230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisioterapia"],"yoast_head":"\nC\u00f3mo corregir la rectificaci\u00f3n cervical - 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