{"id":3677,"date":"2017-03-23T08:00:25","date_gmt":"2017-03-23T07:00:25","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5606\/"},"modified":"2017-03-23T08:00:25","modified_gmt":"2017-03-23T07:00:25","slug":"epicondilitis-de-codo-en-padel-existe-cura-definitiva","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/epicondilitis-de-codo-en-padel-existe-cura-definitiva\/","title":{"rendered":"Epicondilitis de codo en padel: \u00bfexiste cura definitiva?"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\"><strong>Una de las lesiones m\u00e1s habituales entre los jugadores de p\u00e1del es la conocida como epicondilitis<\/strong>, una dolencia que tambi\u00e9n es nombrada como codo de tenista. Por fortuna, no todos los que se dedican a la pr\u00e1ctica de este deporte tienen que sufrirla, pero una gran parte ha percibido, en un momento determinado, una peque\u00f1a alerta en el brazo\u00a0que est\u00e1 avisando de que se ha dado la temida lesi\u00f3n.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Cuando se habla de la epicondilitis se hace alusi\u00f3n a un problema que consiste en que los tendones conocidos como epincondileos se inflaman. Estos tendones son los que sirven de punto de uni\u00f3n entre la musculatura perteneciente al antebrazo y la de la mano con el epic\u00f3ndilo en el lateral exterior del codo. Esta musculatura cuenta con la particularidad de ser la que ejerce el control de los movimientos de la mano m\u00e1s importantes.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Se da la circunstancia de que <strong>con el uso continuado de estos m\u00fasculos se dan microlesiones relativas al tend\u00f3n<\/strong>. A medida que pasa el tiempo, esta circunstancia da lugar a una irritaci\u00f3n, as\u00ed como a dolor en la citada zona.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">En el p\u00e1del se repiten de manera continuada unos determinados golpes entre los que destaca el de rev\u00e9s, que es el que mayor incidencia provoca en la musculatura que se encuentra en el antebrazo. El hecho de tener una <strong>mala t\u00e9cnica a la hora de ejecutar este golpe,\u00a0<\/strong><\/span><span class=\"s2\"><strong>a\u00f1adido a la vibraci\u00f3n<\/strong> que provoca el golpeo en el tend\u00f3n,<\/span><span class=\"s1\"> es lo que da lugar a las microlesiones que afectan al tend\u00f3n.\u00a0<\/span><span class=\"s1\">Entre las malas t\u00e9cnicas se encuentra, sobre todo entre los principiantes, el no realizar un movimiento de los pies y golpear de frente cuando la mayor parte de los golpes de fondo hay que realizarlos de lado.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Cuando se realiza el impacto con la pelota es com\u00fan ver a personas que no tienen en cuenta que hay que separar el brazo del tronco, por lo que golpean con el brazo en flexi\u00f3n, dando lugar a que se sobrecargue la musculatura del exterior del codo.\u00a0<\/span><span class=\"s1\"><strong>Adem\u00e1s del golpe de rev\u00e9s, el peso de la pala tambi\u00e9n da lugar a esta dolencia,<\/strong> por lo que hay que hacerse con una que tenga en cuenta, tanto las caracter\u00edsticas f\u00edsicas del jugador, como el tipo de juego que se practica.<\/span><\/p>\n<h2 class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\"><b>Tratamiento de la epicondilitis de codo<\/b><\/span><\/h2>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">En cuanto a la soluci\u00f3n de este tipo de\u00a0<b>lesiones de p\u00e1del<\/b>, existe un\u00a0<b>tratamiento para epicondilitis codo p\u00e1del<\/b>\u00a0como el\u00a0<span class=\"s3\"><a href=\"http:\/\/www.centrescruznavarro.com\/es\/tratamientos-privados\/indiba\/\"><b>tratamiento Indiba<\/b><\/a>,<\/span><\/span><span class=\"s4\">\u00a0<\/span><span class=\"s1\">a trav\u00e9s del que se consigue acelerar todo el proceso relativo a la curaci\u00f3n, as\u00ed como un alivio de manera inmediata del dolor.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">Se trata de la aplicaci\u00f3n de <strong>una tecnolog\u00eda que no es quir\u00fargica y\u00a0a trav\u00e9s de la que se consigue reequilibrar las c\u00e9lulas que han sido da\u00f1adas.<\/strong> Los afectados por una epicondilitis ven c\u00f3mo <strong>se alivia el dolor que padecen desde la primera de las sesiones.<\/strong> Este hecho se traduce en que la rehabilitaci\u00f3n tiene a\u00fan m\u00e1s efectividad, puesto que los m\u00fasculos y los tendones que se han visto afectados se encuentran ya relajados.<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">A trav\u00e9s de la inexistencia de dolor se consigue llevar a cabo un tratamiento profundo y que se acelere de esta forma la recuperaci\u00f3n, as\u00ed como que el dolor se reduzca notablemente. Adem\u00e1s, el que se estimule la zona da\u00f1ada con impulsos continuados de energ\u00eda, puede traducirse en una reducci\u00f3n del tiempo estimado en un principio de las sesiones de este tratamiento.\u00a0<\/span><\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">El incremento de manera uniforme de la temperatura que genera el electrodo no produce efectos secundarios, al tiempo que el recalentamiento de los tejidos no es viable.<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">Si quieres optas por los beneficios de este tratamiento para dar soluci\u00f3n a la epicondilitis de codo, no dudes en <strong>solicitar tu cita en <a href=\"http:\/\/www.centrescruznavarro.com\/es\/tratamientos-privados\/indiba\/\"><span class=\"s5\">Centres Cruz Navarro<\/span>\u00a0<\/a>. Recuerda que la 1\u00aa sesi\u00f3n de valoraci\u00f3n es totalmente gratuita.<\/strong><\/span><\/p>\n<p>[fullwidth background_color=\u00bb#5aabd6&#8243; background_image=\u00bb\u00bb background_parallax=\u00bbnone\u00bb enable_mobile=\u00bbno\u00bb parallax_speed=\u00bb0.3&#8243; background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb video_url=\u00bb\u00bb video_aspect_ratio=\u00bb16:9&#8243; video_webm=\u00bb\u00bb video_mp4=\u00bb\u00bb video_ogv=\u00bb\u00bb video_preview_image=\u00bb\u00bb overlay_color=\u00bb\u00bb overlay_opacity=\u00bb0.5&#8243; video_mute=\u00bbyes\u00bb video_loop=\u00bbyes\u00bb fade=\u00bbno\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb padding_top=\u00bb10&#8243; padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb padding_right=\u00bb\u00bb hundred_percent=\u00bbno\u00bb equal_height_columns=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb menu_anchor=\u00bb\u00bb class=\u00bb\u00bb id=\u00bbblue-bottom\u00bb][one_sixth last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][separator style_type=\u00bbnone\u00bb top_margin=\u00bb30px\u00bb bottom_margin=\u00bb\u00bb sep_color=\u00bb\u00bb border_size=\u00bb\u00bb icon=\u00bb\u00bb icon_circle=\u00bb\u00bb icon_circle_color=\u00bb\u00bb width=\u00bb\u00bb alignment=\u00bbcenter\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][\/one_sixth][two_third last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][fusion_text]<\/p>\n<h3><span style=\"color: #ffffff;\">Primera visita gratuita de INDIBA y Ondas de choque. Pide cita o llama al 934 814 433<\/span><\/h3>\n<p>[\/fusion_text][fusion_code]PGRpdiBjbGFzcz0iaXNfZGVza3RvcCI+W2NvbnRhY3QtZm9ybS03IGlkPSI1NDkyIiB0aXRsZT0iUGVkaXIgY2l0YV8yLWNvbHVtbmFzX2xhbmRpbmdzIl08L2Rpdj4NCjxkaXYgY2xhc3M9ImlzX21vYmlsZSI+W2NvbnRhY3QtZm9ybS03IGlkPSI1NDkxIiB0aXRsZT0iUGVkaXIgQ2l0YSBMYW5kaW5ncyJdPC9kaXY+[\/fusion_code][\/two_third][one_sixth last=\u00bbyes\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][separator style_type=\u00bbnone\u00bb top_margin=\u00bb30px\u00bb bottom_margin=\u00bb\u00bb sep_color=\u00bb\u00bb border_size=\u00bb\u00bb icon=\u00bb\u00bb icon_circle=\u00bb\u00bb icon_circle_color=\u00bb\u00bb width=\u00bb\u00bb alignment=\u00bbcenter\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][\/one_sixth][\/fullwidth]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las lesiones m\u00e1s habituales entre los jugadores de p\u00e1del es la conocida como epicondilitis, una dolencia que tambi\u00e9n es nombrada como codo de tenista. Por fortuna, no todos los que se dedican a la pr\u00e1ctica de este deporte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[54,34,55,16],"tags":[],"class_list":["post-3677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunidad","category-lesiones-deportivas","category-padel","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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