{"id":3641,"date":"2017-05-11T07:00:16","date_gmt":"2017-05-11T05:00:16","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5706\/"},"modified":"2017-05-11T07:00:16","modified_gmt":"2017-05-11T05:00:16","slug":"como-tratar-lumbalgia","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/","title":{"rendered":"\u00bfC\u00f3mo tratar la lumbalgia?"},"content":{"rendered":"<p style=\"text-align: justify;\">La lumbalgia es el dolor localizado en la parte baja de la espalda. Sus s\u00edntomas son\u00a0producidos por\u00a0las estructuras vertebrales (huesos) y paravertebrales (m\u00fasculos y tendones). Hablamos de lumbalgia o lumbago cuando el dolor es localizado o\u00a0por el\u00a0contrario es\u00a0radicular, irradi\u00e1ndose hacia las nalgas y parte posterior de las piernas (ci\u00e1tica).<\/p>\n<p style=\"text-align: justify;\"><strong>Las causas de la lumbalgia pueden ser diversas y variadas:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Desgaste en discos intervertebrales.<\/li>\n<li>Esguinces y distensiones.<\/li>\n<li>Hernia discal. Comprensi\u00f3n del nervio.<\/li>\n<li>Rotura por contusiones.<\/li>\n<li>Espondilolistesis (una v\u00e9rtebra se desplaza y pinza los nervios).<\/li>\n<li>Estenosis espinal (estrechamiento del canal).<\/li>\n<li>Infecciones.<\/li>\n<li>Tumores.<\/li>\n<li>Dolor creado por otros \u00f3rganos adyacentes como patolog\u00edas intestinales, urinarias, pancreatitis o litiasis renal, entre otras.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Seg\u00fan su duraci\u00f3n se clasifica en aguda (dura menos de 6 semanas), subaguda (de 6 semanas a 3 meses) y cr\u00f3nica (m\u00e1s de 3 meses).<\/p>\n<p style=\"text-align: justify;\">El <strong>s\u00edntoma principal de la lumbalgia es el dolor local a ambos lados de la columna, entre las \u00faltimas costillas y las crestas il\u00edacas.<\/strong> En la mayor\u00eda de los casos, el lumbago es producido por contracturas asociadas a sobrecargas musculares o malas posturas. \u00c9ste dolor suele mejorar con el reposo y empeorar con la actividad.<\/p>\n<p style=\"text-align: justify;\">En las lumbalgias producidas por hernias discales, el dolor se irradia hacia las extremidades inferiores. Seg\u00fan el grado de hernia, la sintomatolog\u00eda consta de hormigueo, adormecimiento, p\u00e9rdida de sensibilidad y fuerza e imposibilidad de caminar correctamente.<\/p>\n<p style=\"text-align: justify;\">En cambio, en las lumbalgias producidas por enfermedades sist\u00e9micas, como las espondiloartropat\u00edas, su causa es inflamatoria y el reposo agudiza el dolor.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Tratamiento para la lumbalgia<\/strong>\u00a0<strong>y medidas de prevenci\u00f3n<\/strong><\/h2>\n<ul style=\"text-align: justify;\">\n<li>Realizar ejercicios de reeducaci\u00f3n postural y estiramientos har\u00e1n fortalecer la zona. El ejercicio f\u00edsico evita la fibrosis y el entumecimiento muscular.<\/li>\n<li>Los relajantes musculares en el proceso agudo de la lumbalgia, as\u00ed como los antiinflamatorios no esteroideos, son recomendables para paliar los s\u00edntomas y evitar el empeoramiento, siempre y cuando sea controlado por un facultativo que estipule las pautas oportunas.<\/li>\n<li>Evitar el sedentarismo y el sobrepeso. Los kilos de m\u00e1s no benefician a la lumbalgia.<\/li>\n<li>Masajes y acupuntura. Descargar la zona habitualmente es una manera eficaz de tratar la zona afectada.<\/li>\n<li>La pr\u00e1ctica de nataci\u00f3n es un deporte altamente beneficioso para\u00a0<strong>tratar la lumbalgia.<\/strong><\/li>\n<li><strong>Tratamiento con INDIBA:<\/strong> es un tratamiento de \u00faltima generaci\u00f3n cuya finalidad es acelerar los mecanismos naturales de reparaci\u00f3n del ejido, para\u00a0que de una forma no invasiva, el paciente consiga una recuperaci\u00f3n r\u00e1pida y eficaz.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tanto en la fase aguda, como en la cr\u00f3nica, el tratamiento INDIBA reduce el dolor y la inflamaci\u00f3n de manera significativa,\u00a0facilitando el proceso de curaci\u00f3n. De esta manera, se produce una rehabilitaci\u00f3n en la zona lumbar acelerando la recuperaci\u00f3n y regeneraci\u00f3n del m\u00fasculo, sin efectos secundarios.<\/p>\n<p style=\"text-align: justify;\">El efecto del sistema INDIBA ProRecovery es el resultado de la \u00a0intensa reactivaci\u00f3n de los sistemas\u00a0linf\u00e1tico y de microcirculaci\u00f3n sangu\u00ednea, y que ofrece una terapia m\u00e1s estimulante y profunda. Adem\u00e1s, el sistema INDIBA est\u00e1 indicado para cualquier patolog\u00eda m\u00fasculo-esquel\u00e9tica o procesos artr\u00f3sicos.<\/p>\n<p style=\"text-align: justify;\">Es un m\u00e9todo indoloro, agradable y un\u00a0<strong>tratamiento para la lumbalgia<\/strong><strong>\u00a0<\/strong>excelente. Las sesiones pueden pautarse diarias o semanales, dependiendo de la fase. Eso s\u00ed, la eficacia est\u00e1 garantizada desde la primera sesi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Centres Cruz Navarro, somos un centro especializado en rehabilitaci\u00f3n (fisioterapia, traumatolog\u00eda, reumatolog\u00eda y neurolog\u00eda). Contamos con tratamientos de \u00faltima generaci\u00f3n para la restauraci\u00f3n de la salud, con un equipo de m\u00e1s de 70 profesionales altamente cualificados.<\/p>\n<p style=\"text-align: justify;\">La primera visita, para valorar su problema y conocer el tratamiento INDIBA, es gratuita y sin compromiso. Vis\u00edtanos, tu salud estar\u00e1 en buenas manos. Soluciones r\u00e1pidas y efectivas para<strong>\u00a0<\/strong><strong>tratar la lumbalgia<\/strong><strong>\u00a0<\/strong>en\u00a0<a href=\"http:\/\/www.centrescruznavarro.com\/es\/tratamientos-privados\/indiba\/\">Centres Cruz Navarro<\/a>.<\/p>\n<p style=\"text-align: justify;\">[fullwidth background_color=\u00bb#5aabd6&#8243; background_image=\u00bb\u00bb background_parallax=\u00bbnone\u00bb enable_mobile=\u00bbno\u00bb parallax_speed=\u00bb0.3&#8243; background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb video_url=\u00bb\u00bb video_aspect_ratio=\u00bb16:9&#8243; video_webm=\u00bb\u00bb video_mp4=\u00bb\u00bb video_ogv=\u00bb\u00bb video_preview_image=\u00bb\u00bb overlay_color=\u00bb\u00bb overlay_opacity=\u00bb0.5&#8243; video_mute=\u00bbyes\u00bb video_loop=\u00bbyes\u00bb fade=\u00bbno\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb padding_top=\u00bb10&#8243; padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb padding_right=\u00bb\u00bb hundred_percent=\u00bbno\u00bb equal_height_columns=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb menu_anchor=\u00bb\u00bb class=\u00bb\u00bb id=\u00bbblue-bottom\u00bb][one_sixth last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][separator style_type=\u00bbnone\u00bb top_margin=\u00bb30px\u00bb bottom_margin=\u00bb\u00bb sep_color=\u00bb\u00bb border_size=\u00bb\u00bb icon=\u00bb\u00bb icon_circle=\u00bb\u00bb icon_circle_color=\u00bb\u00bb width=\u00bb\u00bb alignment=\u00bbcenter\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][\/one_sixth][two_third last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][fusion_text]<br \/>\nPrimera visita gratuita de INDIBA y Ondas de choque. Pide cita o llama al 934 814 433<br \/>\n[\/fusion_text][fusion_code]PGRpdiBjbGFzcz0iaXNfZGVza3RvcCI+W2NvbnRhY3QtZm9ybS03IGlkPSI1NDkyIiB0aXRsZT0iUGVkaXIgY2l0YV8yLWNvbHVtbmFzX2xhbmRpbmdzIl08L2Rpdj4NCjxkaXYgY2xhc3M9ImlzX21vYmlsZSI+W2NvbnRhY3QtZm9ybS03IGlkPSI1NDkxIiB0aXRsZT0iUGVkaXIgQ2l0YSBMYW5kaW5ncyJdPC9kaXY+[\/fusion_code][\/two_third][one_sixth last=\u00bbyes\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][separator style_type=\u00bbnone\u00bb top_margin=\u00bb30px\u00bb bottom_margin=\u00bb\u00bb sep_color=\u00bb\u00bb border_size=\u00bb\u00bb icon=\u00bb\u00bb icon_circle=\u00bb\u00bb icon_circle_color=\u00bb\u00bb width=\u00bb\u00bb alignment=\u00bbcenter\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][\/one_sixth][\/fullwidth]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lumbalgia es el dolor localizado en la parte baja de la espalda. Sus s\u00edntomas son\u00a0producidos por\u00a0las estructuras vertebrales (huesos) y paravertebrales (m\u00fasculos y tendones). Hablamos de lumbalgia o lumbago cuando el dolor es localizado o\u00a0por el\u00a0contrario es\u00a0radicular, irradi\u00e1ndose hacia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro<\/title>\n<meta name=\"description\" content=\"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro\" \/>\n<meta property=\"og:description\" content=\"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\" \/>\n<meta property=\"og:site_name\" content=\"Centres Cruz Navarro\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-11T05:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2050\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Centres Cruz Navarro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Centres Cruz Navarro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\"},\"author\":{\"name\":\"Centres Cruz Navarro\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291\"},\"headline\":\"\u00bfC\u00f3mo tratar la lumbalgia?\",\"datePublished\":\"2017-05-11T05:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\"},\"wordCount\":1000,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg\",\"articleSection\":[\"Tratamientos\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\",\"name\":\"\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro\",\"isPartOf\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg\",\"datePublished\":\"2017-05-11T05:00:16+00:00\",\"description\":\"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg\",\"width\":2050,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.centrescruznavarro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfC\u00f3mo tratar la lumbalgia?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#website\",\"url\":\"https:\/\/www.centrescruznavarro.com\/\",\"name\":\"Centres Cruz Navarro\",\"description\":\"Centres de Rehabilitaci\u00f3 Cruz Navarro Barcelona\",\"publisher\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.centrescruznavarro.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\",\"name\":\"Centres Cruz Navarro\",\"url\":\"https:\/\/www.centrescruznavarro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png\",\"width\":1326,\"height\":338,\"caption\":\"Centres Cruz Navarro\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291\",\"name\":\"Centres Cruz Navarro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1782289884\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1782289884\",\"caption\":\"Centres Cruz Navarro\"},\"sameAs\":[\"http:\/\/pre.centrescruznavarro.com\"],\"url\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/author\/dev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro","description":"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro","og_description":"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.","og_url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/","og_site_name":"Centres Cruz Navarro","article_published_time":"2017-05-11T05:00:16+00:00","og_image":[{"width":2050,"height":1367,"url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg","type":"image\/jpeg"}],"author":"Centres Cruz Navarro","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Centres Cruz Navarro","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#article","isPartOf":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/"},"author":{"name":"Centres Cruz Navarro","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291"},"headline":"\u00bfC\u00f3mo tratar la lumbalgia?","datePublished":"2017-05-11T05:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/"},"wordCount":1000,"commentCount":0,"publisher":{"@id":"https:\/\/www.centrescruznavarro.com\/#organization"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg","articleSection":["Tratamientos"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/","url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/","name":"\u00bfC\u00f3mo tratar la lumbalgia? - Centres Cruz Navarro","isPartOf":{"@id":"https:\/\/www.centrescruznavarro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg","datePublished":"2017-05-11T05:00:16+00:00","description":"La lumbalgia se caracteriza por dolor localizado en la parte baja de la espalda. Conoce c\u00f3mo prevenir su aparici\u00f3n o, si existe, c\u00f3mo tratar la lumbalgia.","breadcrumb":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#primaryimage","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2017\/05\/tratar-lumbalgia-scaled.jpg","width":2050,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-tratar-lumbalgia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.centrescruznavarro.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfC\u00f3mo tratar la lumbalgia?"}]},{"@type":"WebSite","@id":"https:\/\/www.centrescruznavarro.com\/#website","url":"https:\/\/www.centrescruznavarro.com\/","name":"Centres Cruz Navarro","description":"Centres de Rehabilitaci\u00f3 Cruz Navarro Barcelona","publisher":{"@id":"https:\/\/www.centrescruznavarro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centrescruznavarro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.centrescruznavarro.com\/#organization","name":"Centres Cruz Navarro","url":"https:\/\/www.centrescruznavarro.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png","width":1326,"height":338,"caption":"Centres Cruz Navarro"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291","name":"Centres Cruz Navarro","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/image\/","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1782289884","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1782289884","caption":"Centres Cruz Navarro"},"sameAs":["http:\/\/pre.centrescruznavarro.com"],"url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/author\/dev\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts\/3641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/comments?post=3641"}],"version-history":[{"count":0,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts\/3641\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/media\/3642"}],"wp:attachment":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/media?parent=3641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/categories?post=3641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/tags?post=3641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}