{"id":3599,"date":"2017-06-29T07:00:18","date_gmt":"2017-06-29T05:00:18","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5791\/"},"modified":"2017-06-29T07:00:18","modified_gmt":"2017-06-29T05:00:18","slug":"desgarros-musculares-jugando-padel","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/desgarros-musculares-jugando-padel\/","title":{"rendered":"Desgarros musculares jugando al p\u00e1del"},"content":{"rendered":"

Una de las m\u00e1s frecuentes\u00a0lesiones en el p\u00e1del<\/strong>\u00a0es el\u00a0desgarro muscular<\/strong>.\u00a0En el siguiente art\u00edculo veremos\u00a0c\u00f3mo se producen, qu\u00e9 tipos de desgarros existen y cu\u00e1les son los tratamientos que deben seguirse cuando nos encontramos en esta situaci\u00f3n.<\/p>\n

\u00bfPor qu\u00e9 se dan los desgarros musculares en p\u00e1del?<\/h2>\n

Al ser un deporte de contacto, no es extra\u00f1o que se produzcan\u00a0desgarros musculares jugando al p\u00e1del<\/strong>. Podemos sufrir\u00a0traumatismos por\u00a0chocar con un compa\u00f1ero o con el cristal e incluso al darnos un golpe con la propia pala, realizar un mal esfuerzo o someternos a una fatiga muscular intensa; todas esas situaciones pueden ser causa de un desgarro.<\/p>\n

Del mismo modo, no calentar o no hacerlo de forma adecuada antes de jugar es otro de los motivos por los que surgen los\u00a0desgarros musculares<\/strong>, por lo que es importante tomarnos nuestro tiempo para preparar todos los m\u00fasculos por medio de ejercicios de calentamiento y estiramiento.<\/p>\n

Por \u00faltimo, una mala circulaci\u00f3n sangu\u00ednea, ser sedentarios, la desnutrici\u00f3n o algunas enfermedades como la diabetes pueden aumentar tambi\u00e9n nuestras posibilidades de sufrir este tipo de lesi\u00f3n mientras jugamos.<\/p>\n

\u00bfQu\u00e9 tipo de desgarros existen?<\/h2>\n

Seg\u00fan su gravedad, podemos decir que existen desgarros de grado leve, moderado y grave. Los primeros consisten en un estiramiento o rotura de alguna fibra muscular que hace que experimentemos una molestia ligera. Son los menos graves y no impiden apenas la movilidad.<\/p>\n

Por otro lado, los desgarros de grado moderado son aquellos en los que existe una rotura de fibras de cierta consideraci\u00f3n en el m\u00fasculo o tend\u00f3n. La palpaci\u00f3n suele ser dolorosa y se producen p\u00e9rdidas en la movilidad.<\/p>\n

Por \u00faltimo, los desgarros de grado grave son aquellos que provocan una rotura total de las fibras musculares. La lesi\u00f3n se puede notar al palpar sobre la zona y el dolor es bastante\u00a0m\u00e1s intenso que en los dos casos anteriores, afectando de forma muy considerable a la movilidad.<\/p>\n

Otra clasificaci\u00f3n de los desgarros musculares puede hacerse en funci\u00f3n de las caracter\u00edsticas. De este modo, podemos hablar de desgarro multifibrilar, fibrilar, miofacial, fascicular y total, as\u00ed como de adherenciolisis.<\/p>\n

\u00bfC\u00f3mo se tratan los desgarros musculares?<\/h2>\n

Generalmente para tratar los desgarros musculares se emplea la t\u00e9cnica RICE, consistente en el reposo, la aplicaci\u00f3n de hielo, la compresi\u00f3n con venda y la elevaci\u00f3n del miembro lesionado. Sin embargo, tanto la duraci\u00f3n del tratamiento como las t\u00e9cnicas empleadas\u00a0van a variar en funci\u00f3n de la gravedad de la lesi\u00f3n.<\/p>\n

En un desgarro leve pueden ser suficientes ocho d\u00edas para recuperarse, mientras que en los casos m\u00e1s graves pueden necesitarse hasta tres semanas y puede ser preciso recurrir a la\u00a0electroestimulaci\u00f3n\u00a0muscular, adem\u00e1s de los tratamientos isom\u00e9tricos\u00a0e isocin\u00e9ticos habituales.<\/p>\n

Tratamiento con INDIBA<\/h2>\n

En Centres Cruz Navarro disponemos del tratamiento con INDIBA para dar soluci\u00f3n a este tipo de lesiones y asegura la aceleraci\u00f3n de los procesos de curaci\u00f3n, el alivio inmediato del dolor y la reducci\u00f3n del tiempo de recuperaci\u00f3n, experimentando alivio del dolor desde la 1\u00aa sesi\u00f3n.<\/p>\n

Ante una situaci\u00f3n de esta naturaleza, te animamos a contactar con nosotros y solicitar una primera cita gratuita en el tel\u00e9fono 934 814 433, para lograr una rehabilitaci\u00f3n tanto r\u00e1pida como eficaz y estar de nuevo en la pista en el menor plazo de tiempo posible.<\/p>\n

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Una de las m\u00e1s frecuentes\u00a0lesiones en el p\u00e1del\u00a0es el\u00a0desgarro muscular.\u00a0En el siguiente art\u00edculo veremos\u00a0c\u00f3mo se producen, qu\u00e9 tipos de desgarros existen y cu\u00e1les son los tratamientos que deben seguirse cuando nos encontramos en esta situaci\u00f3n. \u00bfPor qu\u00e9 se dan los […]<\/p>\n","protected":false},"author":1,"featured_media":3600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[34,55],"tags":[],"class_list":["post-3599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones-deportivas","category-padel"],"yoast_head":"\nDesgarros musculares jugando al p\u00e1del - Centres Cruz Navarro<\/title>\n<meta name=\"description\" content=\"Al ser un deporte de contacto, no es extra\u00f1o que se produzcan desgarros musculares jugando al p\u00e1del. Veamos sus s\u00edntomas y tratamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/desgarros-musculares-jugando-padel\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desgarros musculares jugando al p\u00e1del - Centres Cruz Navarro\" \/>\n<meta property=\"og:description\" content=\"Al ser un deporte de contacto, no es extra\u00f1o que se produzcan desgarros musculares jugando al p\u00e1del. 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