{"id":3550,"date":"2017-08-29T07:00:46","date_gmt":"2017-08-29T05:00:46","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5882\/"},"modified":"2017-08-29T07:00:46","modified_gmt":"2017-08-29T05:00:46","slug":"contractura-gemelo-como-ocurre","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/contractura-gemelo-como-ocurre\/","title":{"rendered":"Contractura de gemelo, \u00bfc\u00f3mo ocurre?"},"content":{"rendered":"<p style=\"text-align: justify;\">No hay nada peor que despertarse en medio de la noche con un intenso dolor en el gemelo, sin saber por qu\u00e9\u00a0ni que hacer para poder relajarlo.<\/p>\n<p style=\"text-align: justify;\">Muchas situaciones como el exceso de ejercicio, la mala alimentaci\u00f3n o incluso el estr\u00e9s pueden causarnos una contractura de gemelo. Aqu\u00ed tenemos las <strong>claves para poder prevenirla\u00a0o curarla\u00a0si ya estamos padeciendo de ello.<\/strong><\/p>\n<h3 style=\"text-align: justify;\">Qu\u00e9 es la contractura de gemelo<\/h3>\n<p style=\"text-align: justify;\">La\u00a0<strong>contractura de gemelo<\/strong>\u00a0(o,\u00a0como tambi\u00e9n se conoce,\u00a0la subida de\u00a0un gemelo)\u00a0<strong>es una de las contracturas\u00a0musculares\u00a0m\u00e1s dolorosas que hay<\/strong>. Es algo que nos ocurre de manera muy frecuente incluso si no somos\u00a0personas deportistas o que est\u00e1n en etapas de crecimiento. Notamos que los m\u00fasculos se contraen de repente y no podemos relajarlos.<\/p>\n<h2 style=\"text-align: justify;\"><strong>\u00bfPor qu\u00e9\u00a0se contractura el gemelo?<\/strong><\/h2>\n<p style=\"text-align: justify;\">Los gemelos pueden contracturarse por muchos motivos diferentes, incluso sin importar la edad que tengamos.<\/p>\n<p style=\"text-align: justify;\"><strong>Estas son las causas m\u00e1s frecuentes<\/strong>, aunque pueden existir otras:<\/p>\n<ul style=\"text-align: justify;\">\n<li><em>Falta de calentamiento:\u00a0<\/em>Esto ocurre cuando vamos a realizar alg\u00fan esfuerzo f\u00edsico o deporte y no calentamos previamente. Tambi\u00e9n debemos tener presente el estirar los m\u00fasculos cuando acabamos el ejercicio\u00a0para lograr una adecuada relajaci\u00f3n de los mismos.<\/li>\n<li><em>Exceso de deporte:\u00a0<\/em>Incluso si somos de las\u00a0personas muy deportistas, siempre tenemos que tener claros nuestros l\u00edmites y no realizar un sobreesfuerzo\u00a0que pueda\u00a0terminar en una contractura o incluso con una lesi\u00f3n del m\u00fasculo.<\/li>\n<li><em>Mal gesto<\/em>: Si estamos andando y cambiamos bruscamente la direcci\u00f3n de la marcha, se da lo que se conoce como mal gesto y\u00a0puede provocarnos una contractura.<\/li>\n<li><em>D\u00e9ficit de potasio:\u00a0<\/em>Las personas con alimentaci\u00f3n pobre en potasio y magnesio\u00a0tienen m\u00e1s posibilidades de sufrir\u00a0<strong>contractura de gemelo<\/strong>.<\/li>\n<li><em>Estr\u00e9s:\u00a0<\/em>La tensi\u00f3n, la ansiedad y otras situaciones de estr\u00e9s\u00a0pueden\u00a0provocar\u00a0una tensi\u00f3n constante en los m\u00fasculos, que muchas veces no reconocemos. Estas situaciones son las que hacen que se nos suba el gemelo cuando estamos durmiendo, momento en el cual los m\u00fasculos est\u00e1n relajados.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cu\u00e1les son los s\u00edntomas<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Uno de los\u00a0<strong>s\u00edntomas de la contractura de gemelo\u00a0<\/strong>m\u00e1s notorio y claro es el intenso dolor cuando intentamos apoyar o mover la pierna. Se pueden notar adem\u00e1s inflamaciones, notamos un bulto que nos provoca dolor si lo tocamos.<\/p>\n<p style=\"text-align: justify;\">Podemos, adem\u00e1s, tener una movilidad reducida del m\u00fasculo o del\u00a0grupo de m\u00fasculos. Al aplicar carga o intentar forzar los m\u00fasculos, notamos un aumento del dolor y la molestia.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>El tratamiento<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong>Existen varias formas de tratar o incluso\u00a0curar la\u00a0contractura de gemelo<\/strong>:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Fisioterapia.<\/li>\n<li>Aplicar calor.<\/li>\n<li>Reposo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Estos tratamientos pueden aplicarse\u00a0de manera simult\u00e1nea, es decir,\u00a0podemos optar por todos ellos.<\/p>\n<p style=\"text-align: justify;\">Se puede aplicar en casa calor h\u00famedo, utilizando compresas mojadas en agua caliente que se aplican en la zona muscular contracturada.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n podemos estirar, siempre de forma suave y controlada la pierna y el gemelo, manteniendo cada estiramiento alrededor de medio minuto.<\/p>\n<p style=\"text-align: justify;\">Podemos hacer reposo, evitando la carga y el ejercicio f\u00edsico, y\u00a0cuidar la alimentaci\u00f3n, bebiendo mucha cantidad de l\u00edquido (sobre todo agua) y aumentando la ingesta de fruta y verdura con alto contenido en potasio y magnesio, como el pl\u00e1tano.<\/p>\n<p style=\"text-align: justify;\">Existe un <strong>tratamiento que asegura la aceleraci\u00f3n del proceso de curaci\u00f3n reduciendo el tiempo del proceso y asegurando el alivio del dolor de forma inmediata:\u00a0es el\u00a0<a href=\"http:\/\/www.centrescruznavarro.com\/es\/tratamientos-privados\/indiba\/\">tratamiento con Indiba<\/a>.<\/strong><\/p>\n<p style=\"text-align: justify;\">El tiempo del tratamiento y de las sesiones se puede reducir gracias al est\u00edmulo continuo de energ\u00eda causada por Indiba. Adem\u00e1s, no tiene efectos secundarios debido a que el aumento de temperatura del electrodo se realiza de manera uniforme, lo que evita recalentar \u00a0los tejidos.<\/p>\n<p style=\"text-align: justify;\">Puedes solicitar una primera visita, de forma gratuita, para el tratamiento con Indiba.<\/p>\n<p style=\"text-align: justify;\">[fullwidth background_color=\u00bb#5aabd6&#8243; background_image=\u00bb\u00bb background_parallax=\u00bbnone\u00bb enable_mobile=\u00bbno\u00bb parallax_speed=\u00bb0.3&#8243; background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb video_url=\u00bb\u00bb video_aspect_ratio=\u00bb16:9&#8243; video_webm=\u00bb\u00bb video_mp4=\u00bb\u00bb video_ogv=\u00bb\u00bb video_preview_image=\u00bb\u00bb overlay_color=\u00bb\u00bb overlay_opacity=\u00bb0.5&#8243; video_mute=\u00bbyes\u00bb video_loop=\u00bbyes\u00bb fade=\u00bbno\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bbsolid\u00bb padding_top=\u00bb10&#8243; padding_bottom=\u00bb\u00bb padding_left=\u00bb\u00bb padding_right=\u00bb\u00bb hundred_percent=\u00bbno\u00bb equal_height_columns=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb menu_anchor=\u00bb\u00bb class=\u00bb\u00bb id=\u00bbblue-bottom\u00bb][one_sixth last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][separator style_type=\u00bbnone\u00bb top_margin=\u00bb30px\u00bb bottom_margin=\u00bb\u00bb sep_color=\u00bb\u00bb border_size=\u00bb\u00bb icon=\u00bb\u00bb icon_circle=\u00bb\u00bb icon_circle_color=\u00bb\u00bb width=\u00bb\u00bb alignment=\u00bbcenter\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][\/one_sixth][two_third last=\u00bbno\u00bb spacing=\u00bbyes\u00bb center_content=\u00bbno\u00bb hide_on_mobile=\u00bbno\u00bb background_color=\u00bb\u00bb background_image=\u00bb\u00bb background_repeat=\u00bbno-repeat\u00bb background_position=\u00bbleft top\u00bb hover_type=\u00bbnone\u00bb link=\u00bb\u00bb border_position=\u00bball\u00bb border_size=\u00bb0px\u00bb border_color=\u00bb\u00bb border_style=\u00bb\u00bb padding=\u00bb\u00bb margin_top=\u00bb\u00bb margin_bottom=\u00bb\u00bb animation_type=\u00bb\u00bb animation_direction=\u00bb\u00bb animation_speed=\u00bb0.1&#8243; animation_offset=\u00bb\u00bb class=\u00bb\u00bb id=\u00bb\u00bb][fusion_text]<br \/>\nPrimera visita gratuita de INDIBA y Ondas de choque. 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Muchas situaciones como el exceso de ejercicio, la mala alimentaci\u00f3n o incluso el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contractura de gemelo, \u00bfc\u00f3mo ocurre? - Centres Cruz Navarro<\/title>\n<meta name=\"description\" content=\"La contractura de gemelo es una de las m\u00e1s dolorosas contracturas musculares. 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