{"id":3520,"date":"2017-12-13T08:00:30","date_gmt":"2017-12-13T07:00:30","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=5966"},"modified":"2017-12-13T08:00:30","modified_gmt":"2017-12-13T07:00:30","slug":"diferencia-tendinitis-tendinosis-y-tendinopatia","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/diferencia-tendinitis-tendinosis-y-tendinopatia\/","title":{"rendered":"\u00bfEs lo mismo tendinitis, tendinosis y tendinopat\u00eda?"},"content":{"rendered":"<p style=\"text-align: justify;\">Si somos personas activas o disfrutamos practicando deporte,\u00a0es muy\u00a0habitual padecer alguna molestia en los tendones\u00a0a lo largo de nuestra vida.\u00a0Tanto si somos deportistas profesionales como personas que practican deporte de vez en cuando, es muy importante comprender\u00a0<strong>qu\u00e9 es una tendinopat\u00eda<\/strong>\u00a0y qu\u00e9\u00a0<strong>diferencia hay entre tendinitis y tendinosis<\/strong>, ya que son dolencias muy comunes.<\/p>\n<p style=\"text-align: justify;\">La tendinopat\u00eda es un t\u00e9rmino que engloba cualquier afecci\u00f3n de los tendones. Cuando aparece\u00a0dolor en el tend\u00f3n a causa de\u00a0una lesi\u00f3n, este se inflama.\u00a0A esta inflamaci\u00f3n inicial se le\u00a0denomina tendinitis. Si al cabo de un tiempo el dolor persiste y no se trata adecuadamente, esta inflamaci\u00f3n se vuelve cr\u00f3nica. En este caso, hablamos de tendinosis.<\/p>\n<h2 style=\"text-align: justify;\">Qu\u00e9 diferencia\u00a0hay entre tendinitis y tendinosis<\/h2>\n<p style=\"text-align: justify;\">Entender la\u00a0<strong>diferencia entre tendinitis\u00a0y tendinosis<\/strong>\u00a0es vital a la hora de mejorar nuestro pron\u00f3stico ya que cada una requiere un tratamiento distinto. Seg\u00fan el diagn\u00f3stico, el fisioterapeuta abordar\u00e1 cada tendinopat\u00eda de una forma u otra.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>La tendinitis<\/strong> siempre implica la inflamaci\u00f3n del tend\u00f3n, de ah\u00ed el uso del sufijo griego &#8211;<em>itis,\u00a0<\/em>que significa inflamaci\u00f3n.\u00a0Esta tendinopat\u00eda\u00a0se caracteriza por el <strong>dolor en el lugar de la inflamaci\u00f3n\u00a0y la rigidez de la articulaci\u00f3n afectada.<\/strong> Tambi\u00e9n puede aparecer una sensaci\u00f3n de quemaz\u00f3n, con enrojecimiento y aumento de temperatura en la zona de la lesi\u00f3n. Las tendinitis m\u00e1s comunes afectan a la articulaci\u00f3n del hombro (tendinitis\u00a0del supraespinoso), de la rodilla (tendinitis anserina) y al tobillo (tendinitis aqu\u00edlea). Si los s\u00edntomas persisten durante m\u00e1s de tres semanas, probablemente se trate de una tendinosis.<\/li>\n<li>En el caso de <strong>la tendinosis, la lesi\u00f3n se cronifica<\/strong>\u00a0y la lesi\u00f3n del tend\u00f3n pasa a ser celular, de ah\u00ed el sufijo lat\u00edn &#8211;<em>osis,\u00a0<\/em>que hace referencia a una patolog\u00eda cr\u00f3nica.<strong> La gran\u00a0diferencia entre tendinitis y tendinosis\u00a0es que en esta \u00faltima ya no hay inflamaci\u00f3n.<\/strong> Se producen cambios en la composici\u00f3n celular del tend\u00f3n que provocan una degeneraci\u00f3n de sus propiedades tensoras y\u00a0la zona afectada se hipervasculariza\u00a0(aumenta el riego de sangre al tend\u00f3n). Todo esto hace que el tend\u00f3n sea m\u00e1s fr\u00e1gil y propenso a roturas.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Adem\u00e1s de tendinitis\u00a0y tendinosis\u00a0producidas por lesiones, existen algunas tendinopat\u00edas\u00a0que se desarrollan a medida que envejecemos. Para entender\u00a0<strong>qu\u00e9 es una tendinopat\u00eda<\/strong>\u00a0por edad basta con pensar en c\u00f3mo la piel va perdiendo elasticidad a medida que envejecemos o c\u00f3mo nuestros huesos se van debilitando. Los tendones pierden parte de sus propiedades de la misma forma y esto tambi\u00e9n aumenta las probabilidades de padecer cualquier tendinopat\u00eda.<\/p>\n<p style=\"text-align: justify;\">Llegados a este punto, es necesario recalcar\u00a0la importancia de recurrir a un fisioterapeuta ante cualquier sospecha de tendinopat\u00eda.\u00a0<strong>El tratamiento para una dolencia de este tipo, ya sea tendinitis o tendinosis, debe ser individualizada.<\/strong> La raz\u00f3n es que la forma de abordar la lesi\u00f3n depender\u00e1 enormemente del tend\u00f3n o tendones involucrados y del paciente (edad, estilo de vida, nivel de profesionalidad en el deporte, etc.).<\/p>\n<p style=\"text-align: justify;\">El fisioterapeuta es el responsable de marcar las pautas y puntos clave de la recuperaci\u00f3n. Masajear\u00a0la zona afectada, realizar determinados estiramientos o utilizar\u00a0nuevas tecnolog\u00edas que favorecen la rehabilitaci\u00f3n del tend\u00f3n son algunas de las estrategias disponibles. Para determinar cu\u00e1l nos conviene\u00a0m\u00e1s, el fisioterapeuta va a tener en cuenta la\u00a0diferencia entre tendinitis y tendinosis\u00a0a la hora de tratarnos para asegurarse de que la lesi\u00f3n progresa favorablemente.<\/p>\n<p style=\"text-align: justify;\">Por eso, <strong>ante la sospecha de padecer una tendinopat\u00eda,\u00a0tanto relacionada con una lesi\u00f3n como por la edad, recomendamos visitar a un fisioterapeuta de confianza.<\/strong> Para pedir una cita\u00a0o resolver cualquier duda sobre tendinopat\u00edas\u00a0y otras dolencias, <strong>no dudes en\u00a0<a href=\"https:\/\/goo.gl\/8ayz2v\">contactar con nosotros<\/a><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si somos personas activas o disfrutamos practicando deporte,\u00a0es muy\u00a0habitual padecer alguna molestia en los tendones\u00a0a lo largo de nuestra vida.\u00a0Tanto si somos deportistas profesionales como personas que practican deporte de vez en cuando, es muy importante comprender\u00a0qu\u00e9 es una tendinopat\u00eda\u00a0y [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33,16],"tags":[],"class_list":["post-3520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - 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