{"id":3436,"date":"2019-03-13T07:29:19","date_gmt":"2019-03-13T06:29:19","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=6160"},"modified":"2019-03-13T07:29:19","modified_gmt":"2019-03-13T06:29:19","slug":"como-debo-elegir-mi-almohada","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/como-debo-elegir-mi-almohada\/","title":{"rendered":"\u00bfC\u00f3mo debo elegir mi almohada?"},"content":{"rendered":"<p style=\"text-align: justify;\">Tener un descanso reparador no solo depende del colch\u00f3n, la almohada tiene tambi\u00e9n un gran papel. \u00bfC\u00f3mo elegir la correcta? Te ofrecemos algunas pautas.<\/p>\n<p style=\"text-align: justify;\">La almohada, junto con el colch\u00f3n, es <strong>responsable de mantener la posici\u00f3n natural del cuerpo durante la noche<\/strong>. Pero si esta no es correcta, puede ocasionarse malas posturas y con ello, la <strong>aparici\u00f3n de dolores en la zona de las cervicales, cuello, espalda y hombros.<\/strong> Adem\u00e1s de esta funci\u00f3n, la almohada contribuye a una correcta circulaci\u00f3n de la sangre y a evitar cualquier problema de respiraci\u00f3n.<\/p>\n<p style=\"text-align: justify;\">Por tanto, es de suma importancia <strong>escoger la almohada correcta, que ser\u00e1 aquella que nos permita conseguir que cabeza, cuello y columna queden alineados<\/strong>, evitando cualquier mal gesto y previniendo la aparici\u00f3n de lesiones en las zonas mencionadas.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Material de la almohada<\/strong><\/h4>\n<p style=\"text-align: justify;\">Una de las primeras cuestiones a la hora de escoger una almohada es el material del que est\u00e1 rellena, el cual determinar\u00e1 su confort. Existen dos tipos de rellenos:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Relleno natural (plumas, plum\u00f3n&#8230;).<\/strong> Este relleno utiliza materias primas cualitativas, ligeras y que aportan firmeza. Otro punto fuerte es que rechazan la humedad (ideales por tanto para todo el a\u00f1o) y aportan elasticidad.<\/li>\n<li><strong>Relleno sint\u00e9tico (espuma, poli\u00e9ster&#8230;).<\/strong> Se adaptan a la cabeza y al cuello, permitiendo la relajaci\u00f3n de los m\u00fasculos y un buen soporte.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><strong>Elegir la almohada adecuada<\/strong><\/h2>\n<p style=\"text-align: justify;\">Adem\u00e1s del material por el que optemos, debemos tener en cuenta la altura y robustez de la almohada, y todo ello variar\u00e1 en funci\u00f3n de nuestra postura a la hora de dormir. Por tanto:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Si duermes boca abajo<\/strong>, la mejor opci\u00f3n es una almohada baja (de unos 11 cm de altura). Esto ayudar\u00e1 a evitar posibles molestias en la espalda, asegurando de que nuestra columna est\u00e1 alineada. En cuanto al material, es importante que sea transpirable para una mejor regulaci\u00f3n t\u00e9rmica e higiene.<\/li>\n<li><strong>Si duermes boca arriba<\/strong>, es mejor escoger una almohada de altura media (de entre unos 12 y 13 cm), m\u00e1s baja por la zona de los hombros y con una dureza media.<\/li>\n<li><strong>Si duermes de lado<\/strong>, opta por una almohada de altura media-alta (unos 15 cm) para mantener la cabeza y cuello alineados con el eje de la columna.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>Dureza de la almohada<\/strong><\/h4>\n<p style=\"text-align: justify;\"><strong>Una almohada blanda<\/strong>, que soporta la cabeza y la parte superior de los hombres, es m\u00e1s recomendable para aquellos que duermen boca abajo. En las otras posturas, se puede apostar por <strong>una almohada de dureza media e incluso firme<\/strong>, en funci\u00f3n del grado de confort que se busque.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Evitar el dolor cervical al dormir<\/strong><\/h3>\n<p style=\"text-align: justify;\">El dolor cervical es una dolencia muy com\u00fan, que puede mejorar con determinadas pautas indicadas por un m\u00e9dico o especialista. <strong>A la hora de dormir, es mejor dormir boca arriba o de lado<\/strong> ya que eliminan la rigidez y son las mejores posturas para la zona del cuello al tener la espalda apoyada.<\/p>\n<h3 style=\"text-align: justify;\"><strong>Si padeces de dolor de cervicales, cuello u hombros, no dudes en acudir a un especialista. En Centres Cruz Navarro, <a href=\"http:\/\/www.centrescruznavarro.com\">centros de rehabilitaci\u00f3n en Barcelona<\/a>, podemos ayudarte a prevenir o mejorar esa situaci\u00f3n. No dudes en <a href=\"http:\/\/www.centrescruznavarro.com\/es\/contacto\/\">pedir tu primera cita<\/a> para que te asesoremos. <\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Tener un descanso reparador no solo depende del colch\u00f3n, la almohada tiene tambi\u00e9n un gran papel. \u00bfC\u00f3mo elegir la correcta? Te ofrecemos algunas pautas. La almohada, junto con el colch\u00f3n, es responsable de mantener la posici\u00f3n natural del cuerpo durante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[],"class_list":["post-3436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo debo elegir mi almohada? - Centres Cruz Navarro<\/title>\n<meta name=\"description\" content=\"Tener un descanso reparador no solo depende del colch\u00f3n, la almohada tiene tambi\u00e9n un gran papel. \u00bfC\u00f3mo elegir la correcta? 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