{"id":3433,"date":"2019-03-27T06:00:13","date_gmt":"2019-03-27T05:00:13","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=6167"},"modified":"2019-03-27T06:00:13","modified_gmt":"2019-03-27T05:00:13","slug":"puncion-seca-que-y-que-beneficios-nos-aporta","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/puncion-seca-que-y-que-beneficios-nos-aporta\/","title":{"rendered":"Punci\u00f3n seca, \u00bfqu\u00e9 es y qu\u00e9 beneficios nos aporta?"},"content":{"rendered":"<p style=\"text-align: justify;\">Cada vez son m\u00e1s los fisioterapeutas que incluyen en su tratamiento la t\u00e9cnica de la punci\u00f3n seca, \u00bfen qu\u00e9 consiste, c\u00f3mo funciona y cu\u00e1les son sus beneficios?<\/p>\n<h2 style=\"text-align: justify;\"><strong>Qu\u00e9 es la punci\u00f3n seca y c\u00f3mo funciona<\/strong><\/h2>\n<p style=\"text-align: justify;\">La punci\u00f3n seca es una t\u00e9cnica de fisioterapia semi-invasiva que hace uso de agujas de acupuntura para el <strong>tratamiento de los puntos de gatillo miofasciales<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Las agujas penetran en la piel presionando y contrayendo los nudos musculares de los puntos de gatillo que se encuentran contracturados. Estos puntos de gatillo son zonas d\u00e9biles del musculo, muy sensibles a la palpaci\u00f3n, que se originan cuando varias regiones de la fibra muscular se quedan permanentemente contra\u00eddas. Una vez introducida y sacada la aguja, se produce un cambio en la firmeza de los tejidos, origin\u00e1ndose una relajaci\u00f3n de los mismos y la consecuente <strong>disminuci\u00f3n del dolor en la zona tratada<\/strong>.<\/p>\n<p style=\"text-align: justify;\">Los <strong>s\u00edntomas de los puntos de gatillo<\/strong>, m\u00e1s comunes en mujeres de entre 30 y 55 a\u00f1os, son:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Debilidad muscular.<\/li>\n<li>Rigidez muscular.<\/li>\n<li>Dolor localizado en un punto concreto.<\/li>\n<li>Aparici\u00f3n de una masa tensa y palpable (n\u00f3dulo).<\/li>\n<li>Tensi\u00f3n y dolor que se puede irradiar a los m\u00fasculos m\u00e1s pr\u00f3ximos.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>T\u00e9cnicas de la punci\u00f3n seca<\/strong><\/h4>\n<p style=\"text-align: justify;\">Dentro de la punci\u00f3n seca, existen 2 tipos de t\u00e9cnicas:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Punci\u00f3n superficial.<\/strong> Se considera superficial puesto que se introduce la aguja a una profundidad m\u00e1xima de 1 cm y, por tanto, no penetra en el m\u00fasculo sino que trata el tejido que cubre el punto de gatillo.<\/li>\n<li><strong>Punci\u00f3n profunda.<\/strong> La aguja llega al punto de gatillo, tratando los m\u00fasculos profundos. En este caso, el tama\u00f1o de la aguja variar\u00e1 de acuerdo a la profundidad del m\u00fasculo.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ambas t\u00e9cnicas son levemente dolorosas y no se produce infiltraci\u00f3n de ninguna sustancia.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Beneficios de la punci\u00f3n seca<\/strong><\/h4>\n<p style=\"text-align: justify;\">Cabe destacar que la utilizaci\u00f3n de la punci\u00f3n seca por los fisioterapeutas no se basa en los principios de la medicina tradicional china, pese a que se empleen agujas similares a la acupuntura, sino que se basa en la neuroanatom\u00eda y el estudio de los sistemas musculoesquel\u00e9tico y nervioso.<\/p>\n<p style=\"text-align: justify;\">Esta t\u00e9cnica:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Combate los puntos de gatillo miofasciales.<\/li>\n<li>Reduce la tensi\u00f3n muscular.<\/li>\n<li>Llega a tejidos que manualmente son complejos de abordar.<\/li>\n<li>Ayuda en la mejor\u00eda de las lesiones cr\u00f3nicas.<\/li>\n<li>Acelera la recuperaci\u00f3n de una lesi\u00f3n.<\/li>\n<li>Disminuye el dolor, tanto local como irradiado, en m\u00e1s de un 20% tras la primera sesi\u00f3n, unido a una mejora en los d\u00edas posteriores al tratamiento.<\/li>\n<li>Permite una regeneraci\u00f3n total del tejido.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u00bfQu\u00e9 trata la punci\u00f3n seca?<\/strong><\/h3>\n<p style=\"text-align: justify;\">Esta t\u00e9cnica est\u00e1 indicada en el tratamiento de muchas disfunciones musculoesquel\u00e9ticas, agudas o cr\u00f3nicas, as\u00ed como cualquier patolog\u00eda que curse con dolor miofascial.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Dolores de cabeza.<\/li>\n<li>Dolor de cuello y espalda.<\/li>\n<li>Tendinopat\u00edas.<\/li>\n<li>Fibromialgia.<\/li>\n<li>Codo de tenista o de golfista.<\/li>\n<li>Espasmos musculares.<\/li>\n<li>Dorsalgias.<\/li>\n<li>Lesiones deportivas.<\/li>\n<li>Artrosis.<\/li>\n<li>Lesiones de hombro.<\/li>\n<li>Lumbalgias.<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong>Contraindicaciones de la punci\u00f3n seca<\/strong><\/h4>\n<p style=\"text-align: justify;\">Pese a ser una t\u00e9cnica semi-invasiva y segura, se deben tener en cuenta una serie de factores antes de su aplicaci\u00f3n, por lo que no es una t\u00e9cnica recomendada si:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Se tiene fobia a las agujas.<\/li>\n<li>Existen problemas de coagulaci\u00f3n.<\/li>\n<li>Se presenta alergia a metales.<\/li>\n<li>En mujeres embarazadas si la zona a tratar se encuentra en las regiones p\u00e9lvica y abdominal.<\/li>\n<li>La zona a tratar presenta heridas, cicatrices, tatuajes u otras lesiones.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>Esta pr\u00e1ctica, combinada con otras t\u00e9cnicas de fisioterapia, es una soluci\u00f3n eficaz para acabar con el dolor en ciertas zonas as\u00ed como en el tratamiento de lesiones deportivas o dolores cr\u00f3nicos. Si es tu caso, y buscas un <a href=\"http:\/\/www.centrescruznavarro.com\">centro de fisioterapia en Barcelona<\/a>, en Centres Cruz Navarro ponemos a tu disposici\u00f3n un equipo de fisioterapeutas expertos en diversas t\u00e9cnicas y patolog\u00edas. No dudes en <a href=\"http:\/\/www.centrescruznavarro.com\/es\/contacto\/\"><span style=\"text-decoration: underline;\">pedir una cita para una primera valoraci\u00f3n<\/span><\/a>.<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Cada vez son m\u00e1s los fisioterapeutas que incluyen en su tratamiento la t\u00e9cnica de la punci\u00f3n seca, \u00bfen qu\u00e9 consiste, c\u00f3mo funciona y cu\u00e1les son sus beneficios? Qu\u00e9 es la punci\u00f3n seca y c\u00f3mo funciona La punci\u00f3n seca es una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamientos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Punci\u00f3n seca, \u00bfqu\u00e9 es y qu\u00e9 beneficios nos aporta? 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