{"id":3430,"date":"2019-04-10T07:11:35","date_gmt":"2019-04-10T05:11:35","guid":{"rendered":"http:\/\/www.centrescruznavarro.com\/?p=6174"},"modified":"2019-04-10T07:11:35","modified_gmt":"2019-04-10T05:11:35","slug":"hernia-disco-que-y-como-debe-tratarse","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/hernia-disco-que-y-como-debe-tratarse\/","title":{"rendered":"Hernia de disco, \u00bfqu\u00e9 es y c\u00f3mo debe tratarse?"},"content":{"rendered":"<p style=\"text-align: justify;\">Los discos, situados entre las v\u00e9rtebras, pueden perder su capacidad de amortiguaci\u00f3n. Esto, denominado hernia de disco, puede causar dolor, especialmente cuando se hace presi\u00f3n sobre la espalda. \u00bfPor qu\u00e9 sucede y c\u00f3mo podemos tratar esta afecci\u00f3n?<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Qu\u00e9 es una hernia de disco<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">La columna vertebral est\u00e1 formada por 26 vertebras, entre las cuales se sit\u00faan discos blandos rellenos de una sustancia gelatinosa, que<strong> se encargan de amortiguar las v\u00e9rtebras y mantenerlas en\u00a0su lugar<\/strong>. Diversos factores pueden ocasionar que estos <strong>discos se deterioren o incluso se rompan, produci\u00e9ndose lo que denominamos hernia de disco<\/strong>. Cuando esto sucede, la sustancia que rellena los discos se escapa e irrita los nervios de alrededor, causando dolores de espalda, ci\u00e1tica o debilidad en la zona, entre otros.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Causas<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Por norma general, la hernia de disco se produce como resultado del <strong>desgaste gradual<\/strong> que se va\u00a0originando a lo largo de los a\u00f1os. Es decir, al envejecer, los discos vertebrales van perdiendo contenido en agua, lo que les hace menos flexibles y m\u00e1s propensos a roturas o desgarros.<\/p>\n<p style=\"text-align: justify;\">Otra de las causas principales de hernia de disco es el <strong>sobreesfuerzo de la espalda<\/strong> al levantar objetos grandes y pesados, lo cual puede ocasionar da\u00f1o en la zona.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n encontramos casos en los que la hernia de disco aparece por una <strong>acci\u00f3n repetitiva<\/strong> de flexi\u00f3n o torsi\u00f3n, o por posturas inadecuadas mantenidas durante mucho tiempo.<\/p>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>S\u00edntomas<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Los s\u00edntomas ser\u00e1n distintos dependiendo de d\u00f3nde se produzca la hernia de disco, si en la parte cervical de la columna o en la parte lumbar de la misma.<\/p>\n<p style=\"text-align: justify;\"><strong>Si la hernia de disco se encuentra en la parte cervical de la columna:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Dolor al mover el cuello.<\/li>\n<li>Dolor cerca de los om\u00f3platos.<\/li>\n<li>Dolor que se extiende al brazo.<\/li>\n<li>Entumecimiento de hombros, codo o incluso de los dedos de la mano.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Si la hernia de disco se encuentra en la parte lumbar de la columna:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Dolor en piernas, cadera o gl\u00fateos.<\/li>\n<li>Dolor en la parte posterior de la pierna.<\/li>\n<li>Debilidad en una pierna.<\/li>\n<li>Entumecimiento de pierna, cadera, gl\u00fateos o planta del pie.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>C\u00f3mo se detecta<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ante la sospecha de tener hernia de disco o al tener dolor en una zona, el cual no se va, se recomienda acudir a un especialista que, a trav\u00e9s de un examen f\u00edsico de la columna vertebral, determinar\u00e1 si existen se\u00f1ales que sugieran que existe una hernia de disco. Es posible que\u00a0este examen se ampl\u00ede con otras pruebas, como una resonancia magn\u00e9tica.<\/p>\n<h2 style=\"text-align: justify;\"><strong>Tratamiento de la hernia de disco<\/strong><\/h2>\n<p style=\"text-align: justify;\">Generalmente, las hernias de disco no suelen necesitar de cirug\u00eda sino que los s\u00edntomas pueden ser aliviados con tratamientos no quir\u00fargicos como ejercicio, fisioterapia, cuidado quiropr\u00e1ctico o medicamentos.<\/p>\n<p style=\"text-align: justify;\">En el caso de la <strong>fisioterapia para tratar la hernia de disco<\/strong>, la terapia tendr\u00e1 como objetivo el fortalecimiento de los m\u00fasculos tanto de la espalda como del est\u00f3mago, lo cual aliviar\u00e1 la presi\u00f3n sobre el disco. Tambi\u00e9n se podr\u00e1 hacer uso de tecnolog\u00eda u otras terapias como complemento a los ejercicios.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00bfSe puede evitar la hernia de disco?<\/strong><\/p>\n<p style=\"text-align: justify;\">Aunque el factor de riesgo m\u00e1s importante es el deterioro natural, el cual no se puede revertir, si podemos seguir ciertas <strong>recomendaciones para mantener la espalda en buen estado<\/strong>. Entre ellas:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Mantener un peso saludable.<\/li>\n<li>No llevar una vida sedentario y realizar ejercicio con regularidad.<\/li>\n<li>Evitar movimiento repetitivos.<\/li>\n<li>Mantener una postura correcta, especialmente al estar sentados y al levantar objetos pesados.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">En Centres Cruz Navarro, ponemos a tu disposici\u00f3n un equipo de <a href=\"http:\/\/www.centrescruznavarro.com\/es\/tratamientos-privados\/fisioterapia-domiciliaria\/\">fisioterapeutas en Barcelona<\/a> para ayudarte a tratar y aliviar los problemas de espalda. Disponemos de <a href=\"http:\/\/www.centrescruznavarro.com\/es\/quienes-somos\/\">3 centros de rehabilitaci\u00f3n en Barcelona<\/a>. No dudes en <a href=\"http:\/\/www.centrescruznavarro.com\/es\/contacto\/\">contactar con nosotros<\/a>.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Los discos, situados entre las v\u00e9rtebras, pueden perder su capacidad de amortiguaci\u00f3n. Esto, denominado hernia de disco, puede causar dolor, especialmente cuando se hace presi\u00f3n sobre la espalda. \u00bfPor qu\u00e9 sucede y c\u00f3mo podemos tratar esta afecci\u00f3n? Qu\u00e9 es una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hernia de disco, \u00bfqu\u00e9 es y c\u00f3mo debe tratarse? - Centres Cruz Navarro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/hernia-disco-que-y-como-debe-tratarse\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hernia de disco, \u00bfqu\u00e9 es y c\u00f3mo debe tratarse? - Centres Cruz Navarro\" \/>\n<meta property=\"og:description\" content=\"Los discos, situados entre las v\u00e9rtebras, pueden perder su capacidad de amortiguaci\u00f3n. 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