{"id":3251,"date":"2022-06-08T06:00:00","date_gmt":"2022-06-08T04:00:00","guid":{"rendered":"https:\/\/pre.centrescruznavarro.com\/?p=6778"},"modified":"2022-06-08T06:00:00","modified_gmt":"2022-06-08T04:00:00","slug":"radiculopatia-trata","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/","title":{"rendered":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?"},"content":{"rendered":"\n

Aunque no se puede hablar de que una enfermedad o dolor sea normal, el dolor de espalda es un problema lamentablemente muy frecuente. Este puede ser producido por diversas causas, entre ellas, por ejemplo, la radiculopat\u00eda<\/strong> lumbar.<\/p>\n\n\n\n

Desde Centres Cruz Navarro, expertos en fisioterapia en <\/strong>Barcelona<\/strong>, queremos mostrarte en qu\u00e9 consiste y c\u00f3mo se lleva a cabo su tratamiento.<\/p>\n\n\n\n

\u00bfQu\u00e9 es la radiculopat\u00eda lumbar?<\/strong><\/h2>\n\n\n\n

Como su nombre indica, la radiculopat\u00eda es un dolor que surge como consecuencia de la lesi\u00f3n, compresi\u00f3n o inflamaci\u00f3n del nervio espinal. Aunque cualquier parte de la espalda puede padecer una radiculopat\u00eda, es com\u00fan en la zona baja de la espalda (lumbar).<\/p>\n\n\n\n

Cuando el dolor se expande hacia los gl\u00fateos y las piernas, hablamos de la ci\u00e1tica (compresi\u00f3n del nervio ci\u00e1tico).<\/p>\n\n\n\n

\u00bfCu\u00e1les son sus causas?<\/strong><\/h2>\n\n\n\n

La radiculopat\u00eda aparece cuando el nervio espinal se comprime. Una de las causas m\u00e1s usuales de que se d\u00e9 esta presi\u00f3n es la presencia de una hernia de disco. Cuando un disco vertebral est\u00e1 da\u00f1ado, es frecuente que presione ra\u00edces nerviosas adyacentes.<\/p>\n\n\n\n

El envejecimiento natural tambi\u00e9n contribuye a producir una estenosis de canal espinal. Este canal se estrecha y hace que los nervios que transcurren por \u00e9l queden presionados.<\/p>\n\n\n\n

Algunos factores como la mala alimentaci\u00f3n, la diabetes, la obesidad, el tabaquismo o el sedentarismo pueden perjudicar la salud de los nervios y aumentar el riesgo de esta afecci\u00f3n.<\/p>\n\n\n\n

S\u00edntomas de la radiculopat\u00eda lumbar<\/strong><\/h2>\n\n\n\n

El principal s\u00edntoma de esta afecci\u00f3n es el intenso dolor que se da en la zona final de la espalda.<\/p>\n\n\n\n

El malestar se intensifica cuando se hacen esfuerzos como toser, levantarse o estar sentados mucho tiempo.<\/p>\n\n\n\n

Tambi\u00e9n puede ir acompa\u00f1ado de entumecimiento, hormigueo, cosquilleo y adormecimiento de piernas y espalda.<\/p>\n\n\n\n

En casos graves se puede manifestar debilidad en las extremidades inferiores o que los reflejos de las piernas se vean disminuidos.<\/p>\n\n\n\n

Diagn\u00f3stico y tratamiento de la radiculopat\u00eda<\/strong><\/h2>\n\n\n\n

El diagn\u00f3stico de la radiculopat\u00eda se iniciar\u00e1 con una exploraci\u00f3n f\u00edsica y una valoraci\u00f3n de la sintomatolog\u00eda y del historial cl\u00ednico del paciente. Tambi\u00e9n se podr\u00e1n llevar a cabo pruebas de diagn\u00f3stico por imagen para descartar otras afecciones.<\/p>\n\n\n\n

Una vez detectada esta afecci\u00f3n, se recetan medicamentos analg\u00e9sicos para calmar el dolor, as\u00ed como fisioterapia y realizaci\u00f3n de ejercicios.<\/p>\n\n\n\n

Estas terapias son importantes no solo para tratar el dolor, sino tambi\u00e9n para instruir al paciente a mejorar la postura, su flexibilidad y su movilidad.<\/p>\n\n\n\n

En caso de que no se observe una mejor\u00eda tras estas actuaciones, se valorar\u00e1 la necesidad de realizar un tratamiento quir\u00fargico para descomprimir el nervio afectado.<\/p>\n\n\n\n

\u00bfC\u00f3mo prevenirla?<\/strong><\/h2>\n\n\n\n

La radiculopat\u00eda puede aparecer por diversos factores, como el envejecimiento, la obesidad, la diabetes, malas posturas, una mala alimentaci\u00f3n, el tabaquismo\u2026 En este sentido, muchos de sus factores de riesgo pueden abordarse y evitarse, y con ellos, la posible aparici\u00f3n de este problema.<\/p>\n\n\n\n

En conclusi\u00f3n, es fundamental mantener h\u00e1bitos de vida saludables y siempre acudir a un especialista ante cualquier indicio de problema en la zona vertebral. El m\u00e9dico y el fisioterapeuta no solamente nos ayudar\u00e1n a tratarlo, sino tambi\u00e9n a evitarlo.<\/p>\n\n\n\n

Ahora ya sabes acerca de la radiculopat\u00eda y su tratamiento. Si deseas m\u00e1s informaci\u00f3n o deseas consultarnos tu caso, no dudes en ponerte en contacto con nosotros<\/strong><\/a> sin compromiso. <\/p>\n","protected":false},"excerpt":{"rendered":"

Aunque no se puede hablar de que una enfermedad o dolor sea normal, el dolor de espalda es un problema lamentablemente muy frecuente. Este puede ser producido por diversas causas, entre ellas, por ejemplo, la radiculopat\u00eda lumbar. Desde Centres Cruz […]<\/p>\n","protected":false},"author":1,"featured_media":3252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lesiones"],"yoast_head":"\nRadiculopat\u00eda: \u00bfC\u00f3mo se trata?<\/title>\n<meta name=\"description\" content=\"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?\" \/>\n<meta property=\"og:description\" content=\"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\" \/>\n<meta property=\"og:site_name\" content=\"Centres Cruz Navarro\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-08T04:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Centres Cruz Navarro\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Centres Cruz Navarro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\"},\"author\":{\"name\":\"Centres Cruz Navarro\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291\"},\"headline\":\"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?\",\"datePublished\":\"2022-06-08T04:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\"},\"wordCount\":595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png\",\"articleSection\":[\"Lesiones\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\",\"name\":\"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?\",\"isPartOf\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png\",\"datePublished\":\"2022-06-08T04:00:00+00:00\",\"description\":\"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png\",\"width\":1080,\"height\":480,\"caption\":\"radiculopati\u0301a\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.centrescruznavarro.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#website\",\"url\":\"https:\/\/www.centrescruznavarro.com\/\",\"name\":\"Centres Cruz Navarro\",\"description\":\"Centres de Rehabilitaci\u00f3 Cruz Navarro Barcelona\",\"publisher\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.centrescruznavarro.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#organization\",\"name\":\"Centres Cruz Navarro\",\"url\":\"https:\/\/www.centrescruznavarro.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png\",\"width\":1326,\"height\":338,\"caption\":\"Centres Cruz Navarro\"},\"image\":{\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291\",\"name\":\"Centres Cruz Navarro\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1777450160\",\"contentUrl\":\"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1777450160\",\"caption\":\"Centres Cruz Navarro\"},\"sameAs\":[\"http:\/\/pre.centrescruznavarro.com\"],\"url\":\"https:\/\/www.centrescruznavarro.com\/es\/blog\/author\/dev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?","description":"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/","og_locale":"es_ES","og_type":"article","og_title":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?","og_description":"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.","og_url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/","og_site_name":"Centres Cruz Navarro","article_published_time":"2022-06-08T04:00:00+00:00","og_image":[{"width":1080,"height":480,"url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png","type":"image\/png"}],"author":"Centres Cruz Navarro","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Centres Cruz Navarro","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#article","isPartOf":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/"},"author":{"name":"Centres Cruz Navarro","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291"},"headline":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?","datePublished":"2022-06-08T04:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/"},"wordCount":595,"commentCount":0,"publisher":{"@id":"https:\/\/www.centrescruznavarro.com\/#organization"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png","articleSection":["Lesiones"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/","url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/","name":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?","isPartOf":{"@id":"https:\/\/www.centrescruznavarro.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png","datePublished":"2022-06-08T04:00:00+00:00","description":"Desde Centres Cruz Navarro, expertos en fisioterapia, queremos mostrarte en qu\u00e9 consiste la radiculopat\u00eda y c\u00f3mo es su tratamiento.","breadcrumb":{"@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#primaryimage","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2022\/05\/radiculopati\u0301a.png","width":1080,"height":480,"caption":"radiculopati\u0301a"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centrescruznavarro.com\/es\/blog\/radiculopatia-trata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.centrescruznavarro.com\/"},{"@type":"ListItem","position":2,"name":"Radiculopat\u00eda: \u00bfC\u00f3mo se trata?"}]},{"@type":"WebSite","@id":"https:\/\/www.centrescruznavarro.com\/#website","url":"https:\/\/www.centrescruznavarro.com\/","name":"Centres Cruz Navarro","description":"Centres de Rehabilitaci\u00f3 Cruz Navarro Barcelona","publisher":{"@id":"https:\/\/www.centrescruznavarro.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centrescruznavarro.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.centrescruznavarro.com\/#organization","name":"Centres Cruz Navarro","url":"https:\/\/www.centrescruznavarro.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/uploads\/2024\/07\/logo-centres-cruz-navarro.png","width":1326,"height":338,"caption":"Centres Cruz Navarro"},"image":{"@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/4d984aa0a5311fb2ffccb3707708a291","name":"Centres Cruz Navarro","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.centrescruznavarro.com\/#\/schema\/person\/image\/","url":"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1777450160","contentUrl":"https:\/\/www.centrescruznavarro.com\/wp-content\/litespeed\/avatar\/49cd8931e1b0ff715b62ea58ad820808.jpg?ver=1777450160","caption":"Centres Cruz Navarro"},"sameAs":["http:\/\/pre.centrescruznavarro.com"],"url":"https:\/\/www.centrescruznavarro.com\/es\/blog\/author\/dev\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts\/3251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/comments?post=3251"}],"version-history":[{"count":0,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/posts\/3251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/media\/3252"}],"wp:attachment":[{"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/media?parent=3251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/categories?post=3251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrescruznavarro.com\/es\/wp-json\/wp\/v2\/tags?post=3251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}