{"id":3227,"date":"2022-10-12T06:00:00","date_gmt":"2022-10-12T04:00:00","guid":{"rendered":"https:\/\/pre.centrescruznavarro.com\/?p=6832"},"modified":"2022-10-12T06:00:00","modified_gmt":"2022-10-12T04:00:00","slug":"sindrome-femoropatelar-lesion-comun-corredores","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/sindrome-femoropatelar-lesion-comun-corredores\/","title":{"rendered":"S\u00edndrome femoropatelar: Lesi\u00f3n com\u00fan en corredores"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Hacer deporte siempre es bueno, pero no est\u00e1 exento de sufrir algunas lesiones. Por ejemplo, los corredores se enfrentan a distintas dolencias. Algunas son inevitables y otras est\u00e1n relacionadas con una mala pr\u00e1ctica. Sea como sea, desde <strong>Centres Cruz Navarro<\/strong>, expertos en <strong>fisioterapia y rehabilitaci\u00f3n en Barcelona<\/strong>, queremos que conozcas qu\u00e9 es el<strong> s\u00edndrome femoropatelar.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el s\u00edndrome femoropatelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome femoropatelar es una inflamaci\u00f3n que afecta al cart\u00edlago articular. Est\u00e1 situado entre la r\u00f3tula, el f\u00e9mur y la tibia. Dicha inflamaci\u00f3n se produce porque al rozar estos huesos, se va desgastando el cart\u00edlago.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son las causas del s\u00edndrome femoropatelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existen varias razones que provocan este s\u00edndrome, estas son las m\u00e1s habituales:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cuando el f\u00e9mur y la tibia no est\u00e1n bien alineados.<\/li><li>Cuando los tres huesos que hemos mencionado, r\u00f3tula, f\u00e9mur y tibia, est\u00e1n mal posicionados.<\/li><li>La morfolog\u00eda de la r\u00f3tula.<\/li><li>Un golpe en la zona.<\/li><li>Que la musculatura extensora del cu\u00e1driceps sea insuficiente.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas del s\u00edndrome femoropatelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome femoropatelar tiene como s\u00edntoma principal el dolor que se produce al rozar los huesos. Adem\u00e1s, aparece en la zona de la parte interna de las rodillas. Se intensifica sobre todo cuando se hacen ciertos movimientos, como bajar o subir. Tambi\u00e9n cuando te levantas despu\u00e9s de estar mucho tiempo sentado. Dependiendo de la gravedad, puede llegar a distintas zonas de la rodilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, tambi\u00e9n aparecen crujidos en las articulaciones. Es algo l\u00f3gico, ya que tanto el roce como el desgaste del cart\u00edlago provocan estos sonidos. No es una sensaci\u00f3n agradable, pero no llega a ser doloroso. En los casos m\u00e1s serios puede aparecer rigidez en la articulaci\u00f3n y verse afectado el movimiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 grados presenta el s\u00edndrome femoropatelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome femoropatelar presenta diferentes grados, son estos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grado I. <\/strong>Aparece un edema y el cart\u00edlago articular est\u00e1 m\u00e1s reblandecido.<\/li><li><strong>Grado II.<\/strong> Se altera el cart\u00edlago en sus capas m\u00e1s superficiales.<\/li><li><strong>Grado III.<\/strong> El desgaste afecta a las capas m\u00e1s profundas del cart\u00edlago, se siente bastante dolor y la zona aparece inflamada.<\/li><li><strong>Grado IV.<\/strong> En este caso, el cart\u00edlago articular se ha perdido del todo y el dolor es de gran intensidad. La zona aparece inflamada y es inestable.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se trata el s\u00edndrome femoropatelar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La mejor forma de tratar el s\u00edndrome femoropatelar es con fisioterapia. Si la lesi\u00f3n no ha avanzado demasiado, lo adecuado es empezar con un tratamiento conservador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se utilizan terapias como los ultrasonidos, el l\u00e1ser o la<strong> <a href=\"https:\/\/www.centrescruznavarro.com\/es\/blog\/magnetoterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">magnetoterapia<\/a><\/strong>. Estas t\u00e9cnicas se emplean con el fin de reducir el edema y tambi\u00e9n la inflamaci\u00f3n de la zona. Adem\u00e1s, se puede combinar con la terapia manual si hay algunas partes con tensi\u00f3n en el \u00e1rea afectada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n se puede optar por un tratamiento m\u00e1s avanzado con neuromodulaci\u00f3n percut\u00e1nea para aumentar la sensibilidad de la rodilla. Sin olvidar que se puede utilizar EPI para aliviar la tensi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando la situaci\u00f3n as\u00ed lo requiere, se puede recurrir a tratamientos m\u00e9dicos. Consisten en infiltrar la zona para que baje la inflamaci\u00f3n. Se puede utilizar \u00e1cido hialur\u00f3nico para regenerar parte de los tejidos perdidos, para que los huesos dejen de rozar y se evite que se desgasten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestro centro somos expertos en esta dolencia y en otras relacionadas con la pr\u00e1ctica del deporte. Nos ocupamos de cuidar a toda clase de deportistas tanto profesionales como aficionados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante que si notas cualquier clase de lesi\u00f3n que te est\u00e9 afectando act\u00faes cuanto antes. Una simple molestia se puede convertir en un problema de gran alcance si lo dejas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, desde Centres Cruz Navarro te invitamos a <strong><a href=\"https:\/\/www.centrescruznavarro.com\/es\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">contactar<\/a><\/strong> con nosotros para tratar el s\u00edndrome femoropatelar, y que te dejes cuidar como deportista. Te podemos asegurar que estar\u00e1s en las mejores manos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hacer deporte siempre es bueno, pero no est\u00e1 exento de sufrir algunas lesiones. Por ejemplo, los corredores se enfrentan a distintas dolencias. Algunas son inevitables y otras est\u00e1n relacionadas con una mala pr\u00e1ctica. Sea como sea, desde Centres Cruz Navarro, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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