{"id":3212,"date":"2022-12-28T06:00:00","date_gmt":"2022-12-28T05:00:00","guid":{"rendered":"https:\/\/pre.centrescruznavarro.com\/?p=6869"},"modified":"2022-12-28T06:00:00","modified_gmt":"2022-12-28T05:00:00","slug":"tunel-carpiano-causas-dolor-ejercicios","status":"publish","type":"post","link":"https:\/\/www.centrescruznavarro.com\/es\/blog\/tunel-carpiano-causas-dolor-ejercicios\/","title":{"rendered":"T\u00fanel carpiano: Causas del dolor y ejercicios"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Seguro que has escuchado hablar en m\u00e1s de una ocasi\u00f3n del <strong>s\u00edndrome del t\u00fanel carpiano<\/strong>. Es una dolencia relativamente com\u00fan y por eso resulta interesante que la conozcas de manera m\u00e1s profunda. Desde <strong>Centres Cruz Navarro, expertos en <a href=\"https:\/\/www.centrescruznavarro.com\/es\/fisioterapia\/\" target=\"_blank\" rel=\"noreferrer noopener\">fisioterapia <\/a>en Barcelona<\/strong>, queremos mostrarte qu\u00e9 es, algunas de sus causas y su tratamiento, adem\u00e1s, de otra informaci\u00f3n valiosa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El t\u00fanel carpiano es un canal situado en la cara anterior de la mu\u00f1eca, justo entre los huesos de la zona y el ligamento anular del carpo. A trav\u00e9s de esta zona pasan los tendones flexores de los dedos y tambi\u00e9n el nervio mediano.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el s\u00edndrome del t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El s\u00edndrome del t\u00fanel carpiano es un dolor que afecta al nervio perif\u00e9rico. Su origen se encuentra en que se comprime el nervio mediano al pasar por esta parte de la mu\u00f1eca. En la mayor\u00eda de los casos sucede porque los tendones est\u00e1n inflamados o porque hay l\u00edquido en su interior. Cuando esto ocurre, hay menos espacio y el nervio se queda atrapado en la zona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La presentaci\u00f3n de este s\u00edndrome puede ser <strong>aguda o cr\u00f3nica<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aguda. <\/strong>No es habitual, el dolor se presenta de manera s\u00fabita y se mantiene. En la mayor\u00eda de los casos, se produce porque se fractura el radio.<\/li><li><strong>Cr\u00f3nica.<\/strong> Es la m\u00e1s habitual. Los s\u00edntomas no desaparecen, sino que se mantienen durante meses o incluso a\u00f1os. Este tipo de pacientes suelen tener una profesi\u00f3n que implica movimientos repetitivos con la mu\u00f1eca. Por ejemplo, limpiadores, cajeros, quienes trabajan con el ordenador, los que se dedican a la costura o a envasar toda clase de productos. Tambi\u00e9n quienes en su puesto de trabajo utilizan aparatos que producen vibraciones.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este s\u00edndrome es mucho m\u00e1s habitual en mujeres de entre 40 y 60 a\u00f1os y se suele dar en las dos manos en m\u00e1s de la mitad de los casos. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son los s\u00edntomas del s\u00edndrome del t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los s\u00edntomas m\u00e1s habituales son calambres, hormigueos y dolor en los dedos pulgar, \u00edndice, coraz\u00f3n y anular. Suelen darse m\u00e1s por la noche y en algunas posturas. Tambi\u00e9n se puede sentir debilidad y problemas para manipular objetos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son las causas del s\u00edndrome del t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque hemos comentado algunas de las causas del s\u00edndrome del t\u00fanel carpiano, queremos recopilar en este apartado las m\u00e1s habituales. Eso s\u00ed, en la mitad de los casos su origen es desconocido o no est\u00e1 claro, en el resto puede ser por alguna de estas razones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>El tipo de trabajo.<\/li><li>Un trauma en la zona.<\/li><li>El embarazo.<\/li><li>Algunas enfermedades, como la diabetes o el hipotiroidismo.<\/li><li>El uso de anticonceptivos hormonales.<\/li><li>Obesidad.<\/li><li>La artritis inflamatoria.<\/li><li>Una tenosinovitis en los huesos flexores.<\/li><li>Un tumor en la zona.<\/li><li>Algunas infecciones.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1l es el tratamiento del s\u00edndrome del t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si el s\u00edndrome del t\u00fanel carpiano est\u00e1 asociado a otra enfermedad, ser\u00e1 necesario tratar la dolencia en s\u00ed. Cuando el dolor no es muy intenso, responde bien a los antiinflamatorios y al reposo, incluso utilizando una f\u00e9rula en la zona por la noche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si los s\u00edntomas persisten o se pierde sensibilidad en la mano, lo m\u00e1s probable es que sea necesario pasar por quir\u00f3fano para aliviar la presi\u00f3n del nervio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo podemos ayudarte en nuestro centro para aliviar los s\u00edntomas del s\u00edndrome del t\u00fanel carpiano?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En nuestro centro te podemos mostrar <strong>algunos ejer<\/strong>c<strong>icios para aliviar los s\u00edntomas del s\u00edndrome del t\u00fanel carpiano<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Flexionar la mu\u00f1eca de delante a atr\u00e1s o hacia abajo.<\/li><li>Doblar los dedos.<\/li><li>Apretar un objeto con la mano.<\/li><li>Estirar la mu\u00f1eca cogiendo cierto peso.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En Centres Cruz Navarro podemos ayudarte a realizar estos y otros ejercicios que te permitan aliviar los s\u00edntomas del s\u00edndrome del t\u00fanel carpiano. As\u00ed que no dejes de <strong><a href=\"https:\/\/www.centrescruznavarro.com\/es\/contacto\/\" target=\"_blank\" rel=\"noreferrer noopener\">ponerte en contacto con nosotros<\/a><\/strong> si padeces esta dolencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seguro que has escuchado hablar en m\u00e1s de una ocasi\u00f3n del s\u00edndrome del t\u00fanel carpiano. Es una dolencia relativamente com\u00fan y por eso resulta interesante que la conozcas de manera m\u00e1s profunda. Desde Centres Cruz Navarro, expertos en fisioterapia en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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